body { background: #fff url() repeat; margin:0; padding:0px 0 0px; text-align:left; color:#333; background-attachment: fixed; } a {color: #000; text-decoration:none;} a:hover {color: #c5baba;text-decoration:none;} #wrapper { text-align: left; width: 1084px; margin: 50px auto; vertical-align: top; } p { padding: 0px 0px 0px 0px; margin: 0px 0px 0px 0px; } #header { background: #fff; margin: 50px 0px 0px 0px; padding: 0px 0px 0px 0px; margin-bottom: 0px; height: 158px; text-align: left; width: 1084px; float: right; border-bottom: 1px dotted #bbbbbb; margin-bottom: 20px; } #header-menu { margin-top: 30px; width: 1084px; align: center; } #side { float:left; width: 264px; padding-top: 20px; background-color: #fff; } #content { overflow: hidden; width: 810px; float: right; background: #fff; padding: 0px 0px 20px 0px; voice-family:"\"}\""; voice-family:inherit; margin-right: 0px; margin-top: 0px; text-align: left; vertical-align: top; border-left: 1px dotted #bbbbbb; } #header a { color: #C46642; text-decoration: none; font-family: Georgia, "Times New Roman", Times, serif; } h1 { font-family: 'Playfair Display', serif; font-size: 66px; color: #444444; margin-top:0px; margin-bottom:0px; padding:0px; text-align: center; width: 1084px; text-transform: uppercase; } h2 { font-family: verdana, arial, sans-serif; font-size: 10px; font-weight: bold; text-transform: uppercase; color: #999999; margin-top:4px; margin-bottom:0px; margin-left: 0px; padding:0px; text-transform:uppercase; } /** Entry headers **/ h3 { font-family: 'Playfair Display', serif; font-size: 42px; color: #444444; text-transform: normal; background: #fff; vertical-align: bottom; text-align: center; font-weight: normal; } .datum { font-family: geneva, verdana, arial, sans-serif; font-size: 10px; font-weight: normal; color: #6f6f6f; margin-top: -40px; text-transform: uppercase; border-bottom: 1px dotted #bbb; letter-spacing: 2px; text-align: center; margin-left: 200px; margin-right: 200px; } .navheader { font-family: 'Playfair Display', serif; font-size: 22px; font-weight: normal; color: #444444; margin: 0px 0px 0px 0px; padding: 3px 0px 0px 10px; text-transform: normal; } .nav { font-family: verdana, arial, sans-serif; font-size: 9px; font-weight: normal; color: #bd9090; } .nav ul { font-weight: normal; margin: 0px; color: #000000; padding: 0px 10px 20px 10px; margin-bottom: 0px; } .nav li { list-style: none; padding: 0px 0px 0px 0px; font-weight: normal; color: #8a8a8a; margin-bottom: 2px; } .nav a { color: #8a8a8a; text-decoration:none; font-style: normal; font-family: verdana, arial, sans-serif; font-size: 9px; } .nav a:hover { color: #d4d4d4; text-decoration:none;} /** Post's body text **/ .entrybody { font-family: verdana, sans-serif; font-size: 11px; font-weight: normal; color: #666; background-color: #fff; line-height: 180%; text-align:justify; padding: 10px 20px 20px 20px; margin: 0px 0px 0px 0px; } .entrybody img { max-width: 790px; } /** 'Posted by' txt **/ .entrymeta { font-family: 'Playfair Display', serif; font-size: 15px; color: #444; padding-bottom: 7px; padding-top: 7px; text-align:center; padding-left: 20px; background: #f8f8f8; border: 1px solid #d7d7d7; margin-left: 200px; margin-right: 200px; } .entrymeta a { color: #444; text-decoration:none;} .entrymeta a:hover { color: #aaa; text-decoration:none; } .commentheader { font-family: 'Playfair Display', serif; font-size: 32px; color: #444444; text-transform: normal; background: #fff; border-top: 2px solid #f5f3f3; border-left: 2px solid #f5f3f3; border-right: 2px solid #f5f3f3; margin-top: 20px; margin-left: 30px; margin-right: 30px; padding-bottom: 0px; padding-left: 10px; padding-right: 20px; } .commentheader a { color: #444; text-decoration:none;} .commentheader a:hover { color: #f5f3f3; text-decoration:none; } .commenttext { background: #fff; font-family: arial, Verdana, Times, serif; font-size: 11px; font-weight: normal; color: #666; text-align: justify; border-left: 2px solid #f5f3f3; border-right: 2px solid #f5f3f3; margin-left: 30px; margin-right: 30px; padding-bottom: 0px; padding-left: 10px; padding-right: 20px;} .commentmeta { background: #fff; font-family: arial, courier new, verdana, arial, sans-serif; font-size: 10px; font-weight: normal; color: #8a8a8a; text-align:left; border-left: 2px solid #f5f3f3; border-right: 2px solid #f5f3f3; border-bottom: 2px solid #f5f3f3; margin-left: 30px; margin-right: 30px; padding-bottom: 10px; padding-left: 10px; padding-right: 20px; padding-top: 20px; } .commentmeta a { color: #8a8a8a; text-decoration:none;} .commentmeta a:hover { color: #d9c9c9;text-decoration:underline; } .commentform { font-family: arial, Verdana, Times, serif; font-size: 10px; font-weight: normal; background-color: #fff; color: #8a8a8a; letter-spacing: 1px; margin: 30px 0px 20px 0px; padding:30px 30px 10px 30px; } .response { background: #fff; font-family: arial, Verdana, Times, serif; font-size: 11px; font-weight: normal; color: #666; font-style: italic; text-align: justify; letter-spacing: 0px; line-height: 140%; border-left: 1px solid #E5E5E5; border-right: 1px solid #E5E5E5; margin-right:30px; margin-left:30px; padding: 9px 15px 0px 15px; } .response-by { font-family: verdana, "Times New Roman", Times, serif; font-size: 10px; text-align: justify; font-weight: normal; font-style: italic; color: #666; padding: 0px 15px 10px 15px; line-height: 140%; margin: 0px 30px 0px 30px; border-left: 1px solid #E5E5E5; border-right: 1px solid #E5E5E5; } .separator { display: none; } .default { display:none; } .subside { font-family:Verdana, Arial, Helvetica, Sans-serif; font-size: .7em; font-weight: normal; padding: 0px 0px 0px 0px; } .xmlButton { border:1px solid; border-color:#FC9 #630 #330 #F96; padding:0 3px; font:bold 10px Verdana, Arial, Helvetica, Sans-serif; color:#FFF; background:#F60; text-decoration:none; margin:0; } .image { border: 0px solid #5E6655; padding: 0px 0px 5px 0px; margin: 0px 0px 0px 0px; } .thumbnail { border: 0px solid #889977; margin: 0px 0px 0px 0px; } .video{ padding: 0px 0px 0px 0px; } .fieldName{ font-family: Verdana, Arial, Helvetica, Sans-serif; font-size: 11px; margin: 0px 0px 0px 0px } select{ font-family: Verdana, Arial, Helvetica, Sans-serif; font-size: 11px; } #navbar { margin: 0; margin-left: 100px; height: 1em; } #navbar li { list-style: none; float: left; } #navbar li a { display: block; padding: 0px 0px 0px 0px; margin-right: 0px; margin-left: 20px; padding-left: 20px; height: 30px; font-family: geneva, verdana; font-size: 18px; text-align: left; color: #444444; text-decoration: none; text-transform: uppercase; } #navbar li ul { padding: 8px; display: none; padding-left: 20px; } #navbar li:hover ul, #navbar li.hover ul { display: block; position: absolute; margin: 0; padding: 0; z-index: 3; padding: 8px; } #navbar li:hover li, #navbar li.hover li { filter:alpha(opacity=95); -moz-opacity:0.95; -khtml-opacity: 0.95; opacity: 0.95; transition: all 0.4s linear 0s; -moz-transition: all 0.4s linear 0s; -webkit-transition: all 0.4s linear 0s; -o-transition: all 0.4s linear 0s; float: none; margin-left: 18px; } #navbar li:hover li a, #navbar li.hover li a { -moz-transition: all 0.4s linear 0s; /* border-bottom: 1px solid #d7d7d7;*/ border-bottom: 4px double #d7d7d7; text-decoration: none; margin-left: -10px; letter-spacing: 2px; font-size: 11px; height: 12px; width: 208px; padding: 5px 6px 6px 4px; background-color: #fff; color: #444; padding: 10px; margin-left: 15px; font-family: geneva, verdana;} #navbar li li a:hover { -moz-transition: all 0.4s linear 0s; color: #fff; font-family: geneva, verdana; background-color: #444; } .dropptop { filter:alpha(opacity=0); -moz-opacity:0.0; -khtml-opacity: 0.0; opacity: 0.0;} .dropimg { margin-left: -10px; width: 108px;} input{ border: 1px solid #e5e5e5; font-family: arial, verdana; color: #797979; font-weight: normal; font-size: 10px; letter-spacing: 0px; background-color: #FFF; padding: 3px; } textarea{ background-color: #FFF; border: 1px solid #e5e5e5; font-family: arial, verdana; color: #8a8a8a; letter-spacing: 0px; font-weight: normal; font-size: 11px; padding: 3px; } knapp{ border: 1px solid #e5e5e5; font-family: arial, verdana; color: #8a8a8a; font-weight: normal; font-size: 10px; letter-spacing: 1px; background-color: #FFF; } .profiltext { font-family: verdana, arial, sans-serif; font-size: 9px; font-weight: normal; line-height: 170%; position: relative; color: #6f6f6f; padding-top: 0px; margin-left: 15px; margin-right: 30px; } .arkivet { margin-top: 5px; text-align: left; margin-left: 0px; color: #FFCC00; margin-left: -8px; } .arkivet li { display:inline; padding-bottom: 5px; margin-left: 0px; } .years { font-family: 'Playfair Display', serif; font-size: 22px; font-weight: normal; color: #444444; margin: 0px 0px 0px 0px; padding: 3px 0px 0px 0px; text-transform: normal; } #footerddb{ width: 100%; height: 20px; text-align: center; font-family: verdana; font-size: 10px; margin-top: 5px; clear: both; color: #ffffff; } eemmaaasa -

Godmiddag!

Klockan är bara 13 och jag har hunnit med en heeeel del redan!
Jag vaknade tidigt för att träna och på schemat idag stod det RUMPA! Så idag blev det ett lugnt pass med fokus på rumpa då jag testade lite nya övningar för att få kontakt med enbart rumpan. Och det kändes superbra faktiskt! Hittat lite inspiration från två bra bloggar jag följt sedan länge; Linn Lowes & Squats! De lägger upp massa bra kost-& träningsscheman samt övningar som jag kikat lite på.
 
Så idag testade jag bland annat Linns " butt/leg-routine" som jag länkat här nedan:
 
 
Efter passet tog jag en sväng till farmor och farfar och Erikshjälpen sedan gjorde jag och mamma en supergod ceasarsallad! Ha en bra dag!
 
 
Recept
 
Man kan ju ha i lite vad man vill i såklart. Men det är enkelt och helt klart min favoritsallad!
 
 
Allmänt, Mat, Träning   |   Inga kommentarer



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