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<h3>Tips till er som vill få snygga rumpor</h3><div class="datum">
<time class="meta-time" datetime="2015-08-12T11:05:00+02:00" pubdate="pubdate">12 Augusti 2015 | 11:05</time></div>
 <div class="entrybody"><div><strong>Det finns ABSOLUT INGA genvägar</strong>. Och om man ska få bra resultat, träna mycket ben/rumpa och mage eftersom det är de ställerna som "syns" om man tränar på rätt sätt. Det är så många tjejer som är rädda för att bli "biffiga" men det är så löjligt. <strong>Var inte rädda att träna tungt, man blir inte stor och biffig</strong> för det eftersom vi tjejer har så himla svårt att bygga muskler. </div>
<div> </div>
<div><em>TIPS FÖR BEN/RÖVTRÄNING:</em></div>
<div> </div>
<div>Om du vill forma benen och rumpan behöver du belasta dom <strong><span style="text-decoration: underline;">TUNGT</span></strong>. De är bland dina största muskelgrupper och tål att plågas med tyngre vikter. Det gör dig bara starkare och musklerna blir hårdare och tillslut kommer du kunna tränar hårdare och springa fortare OCH det bästa; bränna mer kalorier i andra aktiviteter. </div>
<div>Så lägg in 2 benpass i veckan och testa många OLIKA övningar som kommer du garanterat se resultat om du kombinerar med lite konditionsträning i ca 6-8 veckor!</div>
<div> </div>
<div>Och hörni, alla har vi dåliga träningsveckor, försök åtminstånde, sätt på lite bra taggmusik och ta dig till gymmet så gör du iaf ett försök! Gör alltid så gott du kan och ta för dig!</div>
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 <p class="commenttext">Hej! Skulle va kul om du kunde lägga upp tränings schema och kost upplägg 
<br />Din blogg är sjukt bra kram lina </p>
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<time class="meta-time" datetime="" pubdate="pubdate">13 Augusti 2015 | 22:32</time>
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