body { background: #fff url() repeat; margin:0; padding:0px 0 0px; text-align:left; color:#333; background-attachment: fixed; } a {color: #000; text-decoration:none;} a:hover {color: #c5baba;text-decoration:none;} #wrapper { text-align: left; width: 1084px; margin: 50px auto; vertical-align: top; } p { padding: 0px 0px 0px 0px; margin: 0px 0px 0px 0px; } #header { background: #fff; margin: 50px 0px 0px 0px; padding: 0px 0px 0px 0px; margin-bottom: 0px; height: 158px; text-align: left; width: 1084px; float: right; border-bottom: 1px dotted #bbbbbb; margin-bottom: 20px; } #header-menu { margin-top: 30px; width: 1084px; align: center; } #side { float:left; width: 264px; padding-top: 20px; background-color: #fff; } #content { overflow: hidden; width: 810px; float: right; background: #fff; padding: 0px 0px 20px 0px; voice-family:"\"}\""; voice-family:inherit; margin-right: 0px; margin-top: 0px; text-align: left; vertical-align: top; border-left: 1px dotted #bbbbbb; } #header a { color: #C46642; text-decoration: none; font-family: Georgia, "Times New Roman", Times, serif; } h1 { font-family: 'Playfair Display', serif; font-size: 66px; color: #444444; margin-top:0px; margin-bottom:0px; padding:0px; text-align: center; width: 1084px; text-transform: uppercase; } h2 { font-family: verdana, arial, sans-serif; font-size: 10px; font-weight: bold; text-transform: uppercase; color: #999999; margin-top:4px; margin-bottom:0px; margin-left: 0px; padding:0px; text-transform:uppercase; } /** Entry headers **/ h3 { font-family: 'Playfair Display', serif; font-size: 42px; color: #444444; text-transform: normal; background: #fff; vertical-align: bottom; text-align: center; font-weight: normal; } .datum { font-family: geneva, verdana, arial, sans-serif; font-size: 10px; font-weight: normal; color: #6f6f6f; margin-top: -40px; text-transform: uppercase; border-bottom: 1px dotted #bbb; letter-spacing: 2px; text-align: center; margin-left: 200px; margin-right: 200px; } .navheader { font-family: 'Playfair Display', serif; font-size: 22px; font-weight: normal; color: #444444; margin: 0px 0px 0px 0px; padding: 3px 0px 0px 10px; text-transform: normal; } .nav { font-family: verdana, arial, sans-serif; font-size: 9px; font-weight: normal; color: #bd9090; } .nav ul { font-weight: normal; margin: 0px; color: #000000; padding: 0px 10px 20px 10px; margin-bottom: 0px; } .nav li { list-style: none; padding: 0px 0px 0px 0px; font-weight: normal; color: #8a8a8a; margin-bottom: 2px; } .nav a { color: #8a8a8a; text-decoration:none; font-style: normal; font-family: verdana, arial, sans-serif; font-size: 9px; } .nav a:hover { color: #d4d4d4; text-decoration:none;} /** Post's body text **/ .entrybody { font-family: verdana, sans-serif; font-size: 11px; font-weight: normal; color: #666; background-color: #fff; line-height: 180%; text-align:justify; padding: 10px 20px 20px 20px; margin: 0px 0px 0px 0px; } .entrybody img { max-width: 790px; } /** 'Posted by' txt **/ .entrymeta { font-family: 'Playfair Display', serif; font-size: 15px; color: #444; padding-bottom: 7px; padding-top: 7px; text-align:center; padding-left: 20px; background: #f8f8f8; border: 1px solid #d7d7d7; margin-left: 200px; margin-right: 200px; } .entrymeta a { color: #444; text-decoration:none;} .entrymeta a:hover { color: #aaa; text-decoration:none; } .commentheader { font-family: 'Playfair Display', serif; font-size: 32px; color: #444444; text-transform: normal; background: #fff; border-top: 2px solid #f5f3f3; border-left: 2px solid #f5f3f3; border-right: 2px solid #f5f3f3; margin-top: 20px; margin-left: 30px; margin-right: 30px; padding-bottom: 0px; padding-left: 10px; padding-right: 20px; } .commentheader a { color: #444; text-decoration:none;} .commentheader a:hover { color: #f5f3f3; text-decoration:none; } .commenttext { background: #fff; font-family: arial, Verdana, Times, serif; font-size: 11px; font-weight: normal; color: #666; text-align: justify; border-left: 2px solid #f5f3f3; border-right: 2px solid #f5f3f3; margin-left: 30px; margin-right: 30px; padding-bottom: 0px; padding-left: 10px; padding-right: 20px;} .commentmeta { background: #fff; font-family: arial, courier new, verdana, arial, sans-serif; font-size: 10px; font-weight: normal; color: #8a8a8a; text-align:left; border-left: 2px solid #f5f3f3; border-right: 2px solid #f5f3f3; border-bottom: 2px solid #f5f3f3; margin-left: 30px; margin-right: 30px; padding-bottom: 10px; padding-left: 10px; padding-right: 20px; padding-top: 20px; } .commentmeta a { color: #8a8a8a; text-decoration:none;} .commentmeta a:hover { color: #d9c9c9;text-decoration:underline; } .commentform { font-family: arial, Verdana, Times, serif; font-size: 10px; font-weight: normal; background-color: #fff; color: #8a8a8a; letter-spacing: 1px; margin: 30px 0px 20px 0px; padding:30px 30px 10px 30px; } .response { background: #fff; font-family: arial, Verdana, Times, serif; font-size: 11px; font-weight: normal; color: #666; font-style: italic; text-align: justify; letter-spacing: 0px; line-height: 140%; border-left: 1px solid #E5E5E5; border-right: 1px solid #E5E5E5; margin-right:30px; margin-left:30px; padding: 9px 15px 0px 15px; } .response-by { font-family: verdana, "Times New Roman", Times, serif; font-size: 10px; text-align: justify; font-weight: normal; font-style: italic; color: #666; padding: 0px 15px 10px 15px; line-height: 140%; margin: 0px 30px 0px 30px; border-left: 1px solid #E5E5E5; border-right: 1px solid #E5E5E5; } .separator { display: none; } .default { display:none; } .subside { font-family:Verdana, Arial, Helvetica, Sans-serif; font-size: .7em; font-weight: normal; padding: 0px 0px 0px 0px; } .xmlButton { border:1px solid; border-color:#FC9 #630 #330 #F96; padding:0 3px; font:bold 10px Verdana, Arial, Helvetica, Sans-serif; color:#FFF; background:#F60; text-decoration:none; margin:0; } .image { border: 0px solid #5E6655; padding: 0px 0px 5px 0px; margin: 0px 0px 0px 0px; } .thumbnail { border: 0px solid #889977; margin: 0px 0px 0px 0px; } .video{ padding: 0px 0px 0px 0px; } .fieldName{ font-family: Verdana, Arial, Helvetica, Sans-serif; font-size: 11px; margin: 0px 0px 0px 0px } select{ font-family: Verdana, Arial, Helvetica, Sans-serif; font-size: 11px; } #navbar { margin: 0; margin-left: 100px; height: 1em; } #navbar li { list-style: none; float: left; } #navbar li a { display: block; padding: 0px 0px 0px 0px; margin-right: 0px; margin-left: 20px; padding-left: 20px; height: 30px; font-family: geneva, verdana; font-size: 18px; text-align: left; color: #444444; text-decoration: none; text-transform: uppercase; } #navbar li ul { padding: 8px; display: none; padding-left: 20px; } #navbar li:hover ul, #navbar li.hover ul { display: block; position: absolute; margin: 0; padding: 0; z-index: 3; padding: 8px; } #navbar li:hover li, #navbar li.hover li { filter:alpha(opacity=95); -moz-opacity:0.95; -khtml-opacity: 0.95; opacity: 0.95; transition: all 0.4s linear 0s; -moz-transition: all 0.4s linear 0s; -webkit-transition: all 0.4s linear 0s; -o-transition: all 0.4s linear 0s; float: none; margin-left: 18px; } #navbar li:hover li a, #navbar li.hover li a { -moz-transition: all 0.4s linear 0s; /* border-bottom: 1px solid #d7d7d7;*/ border-bottom: 4px double #d7d7d7; text-decoration: none; margin-left: -10px; letter-spacing: 2px; font-size: 11px; height: 12px; width: 208px; padding: 5px 6px 6px 4px; background-color: #fff; color: #444; padding: 10px; margin-left: 15px; font-family: geneva, verdana;} #navbar li li a:hover { -moz-transition: all 0.4s linear 0s; color: #fff; font-family: geneva, verdana; background-color: #444; } .dropptop { filter:alpha(opacity=0); -moz-opacity:0.0; -khtml-opacity: 0.0; opacity: 0.0;} .dropimg { margin-left: -10px; width: 108px;} input{ border: 1px solid #e5e5e5; font-family: arial, verdana; color: #797979; font-weight: normal; font-size: 10px; letter-spacing: 0px; background-color: #FFF; padding: 3px; } textarea{ background-color: #FFF; border: 1px solid #e5e5e5; font-family: arial, verdana; color: #8a8a8a; letter-spacing: 0px; font-weight: normal; font-size: 11px; padding: 3px; } knapp{ border: 1px solid #e5e5e5; font-family: arial, verdana; color: #8a8a8a; font-weight: normal; font-size: 10px; letter-spacing: 1px; background-color: #FFF; } .profiltext { font-family: verdana, arial, sans-serif; font-size: 9px; font-weight: normal; line-height: 170%; position: relative; color: #6f6f6f; padding-top: 0px; margin-left: 15px; margin-right: 30px; } .arkivet { margin-top: 5px; text-align: left; margin-left: 0px; color: #FFCC00; margin-left: -8px; } .arkivet li { display:inline; padding-bottom: 5px; margin-left: 0px; } .years { font-family: 'Playfair Display', serif; font-size: 22px; font-weight: normal; color: #444444; margin: 0px 0px 0px 0px; padding: 3px 0px 0px 0px; text-transform: normal; } #footerddb{ width: 100%; height: 20px; text-align: center; font-family: verdana; font-size: 10px; margin-top: 5px; clear: both; color: #ffffff; } eemmaaasa -

Kinect Training



Tjena, mamma har köpt hem detta, så varför inte testa?

Jag och emma satte igång det, man får välja en personlig tränare, sensorn känner av form, fysik och rörlighet så därför väljs övningar som är bara för mig :) Man får välja hur många gånger i veckan man kan träna. Sen får man poäng som kan höjas och sänkas när man gör ett formtest sen igen. Så var 4e vecka ska man göra ett test så man får se om träningen har gett resultat. 

Det finns massa olika övningar- knälyft, plankan, skalbaggen osv. Det finns även "lekar", hinderbana, spökboll där bollar kastas mot en som man ska undvika.

Det som är bra:
Sensorn känner ju av allt man gör, så det går inte att fuska
Den känner även av om man gör ngt fel, då står det vad man ska förbättra
En bra peppande tränare
Man kan ha egen musik som träningsmusik
Finns massa olika träningsmiljöer man kan välja mellan
Man väljer när man får träna själv
Ibland dyker det upp ett brev man får där en känd idrottare säger ngt peppande

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